| Tuna
fish are truly a nutrient-dense food. An excellent
source of high quality protein, tuna are rich in a
variety of important nutrients including the minerals
selenium, magnesium, and potassium; the B vitamins
niacin, B1 and B6; and perhaps most important, the
beneficial omega-3 essential fatty acids. Essential
fatty acids are so named because they are essential for
our health but cannot be made by the body; they must
therefore be obtained from foods. Cold-water fish like
tuna are a rich source of the omega-3 essential fats, a
form of essential fatty acids in which the standard
American diet is sorely deficient. (The other form of
essential fatty acids, the omega-6s, are plentiful in a
variety of commonly consumed oils such as corn and
safflower oil. In fact, the omega-6s are so plentiful in
the typical American diet that too much omega-6 is
consumed in proportion to omega-3s--an imbalance that
promotes inflammation, thus contributing to virtually
every chronic disease in which inflammation is a key
component.) |
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Family: Scombridae
(Mackerels and Tunas)
Genus and Species: Euthynnus
pelamis
Description: The body of the
skipjack is cigar-shaped (tapers at both
ends). The snout is sharply pointed and the
mouth is relatively large. The color is dark
blue to purple on the back become silvery or
white below, with four to six dark
horizontal stripes on the belly.
Range: Skipjack occur worldwide in
warm seas. They are found in the eastern
Pacific from Peru to Vancouver Island,
British Columbia. Skipjack usually visit
California waters in the fall when water is
relatively warm (about 68° F) and the
currents are from either the south or
southwest.
Natural History: The diet of the
skipjack tuna includes fishes such as
anchovies and sardines as well as squid;
however, shrimp eggs and similar organisms
are a major component of the diet. Skipjack
tuna do not spawn in waters off California,
but further south in the eastern Pacific
spawning takes place during the summer
months. A skipjack tuna that is 18.5 inches
long and weighs 5.5 pounds lays an estimated
113,000 eggs, while one that is 22.1 inches
long and weighs 13.1 pounds produces 600,000
eggs. The young fish grow rapidly and when 1
year old are 18 inches long. They rarely
live beyond 7 years.
Fishing Information: Most skipjack
are taken incidentally to other fishing
activities, especially albacore or tuna
fishing. They bite a feather eagerly and
will readily come to the boat when live
anchovies are used as chum. Most anglers do
not actively seek skipjack because of their
small size and the undesirability of the
meat when fresh. However, skipjack is good
if processed and most is consumed after it
is canned. Most fish taken off California
weigh 2 to 12 pounds, with the vast majority
in the 4 to 6 pound range.
Other Common Names: skippies,
oceanic bonito, striped tuna, arctic bonito,
watermelon, victor fish.
Largest Recorded: No length
recorded; 26 pounds (California).
Habitat: Pelagic Environment
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Family: Scombridae
(Mackerel and Tunas)
Genus and Species: Thunnus
albacares
Description: The body of the
yellowfin tuna tapers at both ends
(cigar-shaped), and the head is conical. The
color is dark brownish blue to dark yellow
on the back becoming gray or whitish below.
Identifying tunas can be difficult,
especially when yellowfin and bigeye tuna
are involved. In most cases, the length of
the pectoral fins can distinguish each
species. The yellowfin has pectoral fins
which do not extend past the anal fin; while
in bigeye, the pectoral fins extend well
past the anal fin. Tuna which cannot be
distinguished by external characteristics
can be positively identified by liver
characteristics. The surface of a
yellowfin's liver is smooth while the liver
of the bigeye is striated, containing many
with small blood vessels along the trailing
edge.
Range: Widely distributed in the
Pacific Ocean. In the eastern Pacific,
yellowfin tuna occur from Chile to Point
Buchon, California. They occasionally enter
California waters when ocean temperatures
are warm. They usually are not taken in
waters less than 70° F with best catches
occurring in waters above 74° F.
Natural History: The diet of the
yellowfin tuna includes juvenile fishes,
crustaceans, and squid. They are
opportunistic feeders taking whatever is
most available in the area. Yellowfin tuna
do not spawn off the coast of California;
however, they do spawn further south in the
eastern Pacific. Some spawning takes place
during every month of the year, but off
Central America it peaks during January and
February. Young fish grow very rapidly and
by the time they are 1.5 years old they
weigh around 7.5 pounds. At 4 years old they
weigh approximately 150 pounds. The largest
yellowfin tuna taken are 10 or more years
old. These larger fish sometimes have an
elongated second dorsal fin.
Fishing Information: Yellowfin tuna
are fished in much the same manner as
albacore; jigs are used to locate the
schools, and live anchovies are chummed to
keep the fish around the boat. Most
yellowfin tuna taken in California weigh 30
to 50 pounds, fish over 200 pounds are
occasionally landed. The smaller fish are 1
to 2 years old while the larger ones may be
over 10 years of age.
Other Common Names: Allison tuna,
ahi, Pacific yellowfin.
Largest Recorded: No length
recorded; 239 pounds (California); weight to
450 pounds.
Habitat: Pelagic Environment
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Family: Scombridae
(Mackerels and Tunas)
Genus and Species: Thunnus
obesus
Description: The body of the bigeye
tuna is cigar-shaped (tapered at both ends).
The head is pointed and the eye is
relatively large. The color is dark metallic
brownish blue to dark yellow on the back
becoming gray or whitish below. There often
is a bluish stripe on the side. In most
individuals, the length of the pectoral fins
should enable one to identify the species
properly. Both bigeye and yellowfin tuna
look similar, but bigeye tuna have pectoral
fins which extend well past their anal fin,
while yellowfin tuna have much shorter
pectoral fins. Tuna which cannot be
distinguished by external characteristics
can be positively identified by liver
characteristics. Bigeye tuna livers are
striated (covered with blood vessels) along
the trailing edges, while yellowfin tuna
livers are smooth. Small bigeye tuna also
may be distinguished from albacore by the
characteristics of the liver. The liver is
heavily striated in the albacore while the
bigeye tuna liver is only striated along the
trailing edges.
Range: Bigeye tuna occur worldwide
in warmer seas. In the eastern Pacific these
tuna range from Peru to Iron Springs,
Washington. They are occasional visitors to
California, entering our fishing grounds in
June and remaining until November. These
fish prefer temperate water in excess of 70°
F, but significant catches have occurred in
water as cool as 65° F.
Natural History: The diet of bigeye
tuna includes fishes, squid, and
crustaceans. Like most other tunas, they
feed on what is most abundant in the area.
Bigeye tuna do not spawn in waters off
California, but spawn further south in the
Pacific. Bigeye tuna are approximately 3
years old at first spawning. In the
equatorial regions of the Pacific, the peak
spawning is between April and September. A
bigeye tuna weighing 159 pounds will produce
an estimated 3.3 million eggs per year. The
young are fast growing and weigh about 45
pounds when they first mature. They live 7
or 8 years.
Fishing Information: Bigeye tuna
generally are not accessible to recreational
anglers because they travel far below the
surface during the day. Only rarely are they
seen on the surface, and then, only
momentarily while feeding. This makes the
fish hard to locate since they leave no
telltale surface signs nor can they be
easily located by trolling. Most bigeye tuna
are taken incidental to albacore or marlin
fishing. The best way to fish for them is to
troll marlin lures in an area where the fish
are known to occur. Most bigeye tuna taken
in southern California weigh 50 to 100
pounds, with an occasional 150 to 200
pounder landed.
Other Common Names: gorilla, tuna,
patudo.
Largest Recorded: 80 inches; 435
pounds; 215 pounds (California).
Habitat: Pelagic Environment
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Family: Scombridae (Mackerel and
Tunas)
Genus and Species: Thunnus
thynnus
Description: The body of the
bluefin tuna is cigar-shaped and robust. The
head is conical and the mouth rather large.
The color is dark blue above and gray below.
Bluefin tuna can easily be distinguished
from other members of the tuna family by the
relatively short length of their pectoral
fins. Their livers have a unique and
definitive characteristic in that they are
covered with blood vessels (striated). In
other tunas with short pectoral fins, such
vessels are either not present or present in
small numbers along the edges.
Range: Worldwide in all but the
coldest seas. Bluefin tuna range throughout
the eastern North Pacific Ocean with fish
being taken from Magdalena Bay, Baja
California, to Shelikof Strait, Alaska. Most
bluefin tuna landed by California anglers
are 1 or 2 year olds and weigh between 15
and 30 pounds.
Natural History: Examination of a
number of stomachs indicates that while in
California waters anchovies make up the bulk
of the diet. Sanddabs, surfperches, and
white croakers are also consumed.
Fishing Information: Bluefin tuna
are seasonal visitors to California waters.
They usually appear in May and depart by
October. Since they are temperate tunas,
their availability to anglers depends on
water temperatures in the 62° to 68° F
degree range. They can be located by either
trolling feathers or anchoring at a spot
known to be frequented by bluefin tuna, and
chumming with live anchovies. Once the fish
are attracted, anglers must use light line
(12# test or less), small hooks (#4's or
smaller), and the "hottest" bait available
that season (usually live anchovies or
pieces of squid).
Other Common Names: leaping tuna,
tuna, footballs, tunny, shortfin tuna, ahi,
great albacore.
Largest Recorded: No length
recorded; 363.5 pounds (California). Weight
to 495 pounds in the Pacific Ocean, and
1,500 pounds in the Atlantic Ocean.
vHabitat: Pelagic Environment
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